[ DD - 27 June 2017 ] 4 Minutes Speed Bag Punches

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    [ DD - 27 June 2017 ] 4 Minutes Speed Bag Punches

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    Daily Dare Tracking

    Video How-To (YouTube)

    #2
    Done +EC

    Comment


      #3
      Done, but without EC, 2:30-1:30. I can't be the only one who keeps hitting their own hands :')

      Comment


        #4
        Done with EC!

        (That was pretty fun! I counted exactly 600 reps, based off one side's full rotation. Pace wasn't terribly consistent, few times did my fists knock, but I kept going as fast as I could. Appreciate being more woken up by this, too! )

        Comment


          #5
          Done with extra credit! About 560 repetition, changed direction every 100.

          Comment


            #6
            Did it with EC! (surprised myself!)

            Comment


            • #7
              Done with EC, feeling the burn.

              Comment


                #8
                with EC. Good dd, definitely was a challenge.

                Comment


                  #9
                  Done EC my shoulders are on fire

                  Comment


                    #10
                    with EC.

                    Comment


                      #11
                      Completed with EC......!

                      Comment


                        #12
                        Done with EC. Counted up to 200, got distracted by music for a second and completely lost count. Nice shoulder burn though

                        Comment


                          #13
                          Done with EC.

                          Painfull)

                          Comment


                            #14
                            done w/ ec

                            Comment


                              #15
                              done with EC (my 86th EC total)

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