[ DD - 10 February 2017 ] 20 Downward Upward Dogs

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    #16
    ... d o n e ... w i t h ... E. C. ... can almost breath ... again.

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      #17
      Done, but no EC today.

      (Running on less than 4 hours of sleep today and still got a cough. So I figured 4x5 was good enough, particularly in trying to be able to maintain decent enough form with that state of being. Hopefully I'll get back on the wagon, intensity/energy-wise, tomorrow! )

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        #18
        with EC... did 250

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          #19
          Done with EC and thank you guys. I really needed this.

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            #20
            Complete With EC!

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              #21
              Done with EC! Great time ^^

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                #22
                EC Complete... So hot, I burn ma-sef

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                  #23
                  Done, no EC

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                    #24
                    Done, with EC. Harder than I would have thought.

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                      #25
                      Done with EC

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                        #26
                        Done with EC

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                          #27
                          is it just me? the sole of my feet cannot seem to touch the floor flat during the upward motion no matter how hard i try. i think i need to do more calf stretches. all in all done with ec

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                            #28
                            agreed kefentse !! haha this just proved how non-flexible I am.. but done with EC!!

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                              #29
                              completed with ec

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                                #30
                                Done with EC
                                And yesterday 60 sec hollow hold without EC.

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