[ DB - 10 December 2018 ] Your Day

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    [ DB - 10 December 2018 ] Your Day

    Your Day

    Each day has challenges. There are always things to do. Few things go according to plan. There are many things outside our control.

    How the day feels however is entirely up to us.

    Our feelings, thoughts and emotions originate within us. We can choose to stay positive, sunny, focused on what is going great and working to fix anything that isn't or, we can let things accumulate and the day crush us.

    Neuroscientific research shows that it takes less mental energy to be negative and pessimistic than it takes to be positive and optimistic. Things that require more mental energy need focus and intention.

    #2
    It seems like the complete opposite it is easy to be negative. It makes energy to be positive in this world, but it’s so much worth it to put in that effort. At least that is how it seems to me.

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      #3
      Bull thank you for commenting here. The snippet says the exact same thing.

      "...it takes less mental energy to be negative and pessimistic than it takes to be positive and optimistic."

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