Frozen Shoulder

Barry Harwood
from Dunedin - New Zealand
Posts: 1
#1

Frozen Shoulder

October 16, 2021, 06:31 PM

Good morning!
I'm new here and I have to say WOW, what an amazing collection of information and resources!
I am currently dealing with a frozen shoulder, it started approximately 12 months ago and I am having trouble getting motivated to exercise as it seems to limit a lot of what I can do.
Is anyone else working around a frozen shoulder? How are you finding it?
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thinman
Rogue from Ontario Canada
Posts: 275
#2

October 17, 2021, 03:03 PM

My right shoulder was a problem I think from construction work. After I retired I could do more range of motion practice, rubber strand chest expander and doing face pulls from a multi machine using long cable hand grip attachments going cactus arms are good. The strands worked really well and had improvement real quick and now totally healed.
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