Touch down

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    Touch down

    So, I just wanted to make an appreciation post about this workout https://darebee.com/workouts/touch-down-workout.html
    While it seems like not much as its own, when you add it at the end of the workout as finisher, it is great! It's really demanding on cardio and on muscles... A hidden gem to look for!!!

    #2
    Nice, I think that I havd done it before just not like that.

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      #3
      I did it as a warm-up today. Really fun way to get moving!

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