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What muscles does this workout train?
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Bikram123
Posts:
5
#1
What muscles does this workout train?
September 29, 2020, 03:23 PM
DorothyMH
Spartan
from WA state, USA
Posts:
7355
#2
September 29, 2020, 04:51 PM
This is a different version than the one I see in the Workouts tab currently.
Redline
, can you help? I mean, other than full body high burn streamline, it looks like you are going for plyometric gains and all muscle groups.
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Redline
DAREBEE Team
Ninja
from Marseille, France
Posts:
10477
#3
September 29, 2020, 07:45 PM
Wow, that's an old one!
It doesn't have a very specific focus, but I'd say it's mostly about leg strength, core strength and fascial fitness.
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GentleOx
Hero
from Hong Kong
Posts:
710
#4
October 2, 2020, 01:30 PM
Sort of ticks all the boxes, dunnit? As mentioned above,
A lot of legs (in the lunges, jumps, and kicks), some shoulders (punches), chest (push ups) and core (climber taps in particular) all around.
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