-
-
This is a different version than the one I see in the Workouts tab currently. Redline, can you help? I mean, other than full body high burn streamline, it looks like you are going for plyometric gains and all muscle groups. -
Wow, that's an old one!
It doesn't have a very specific focus, but I'd say it's mostly about leg strength, core strength and fascial fitness.Comment
-
Sort of ticks all the boxes, dunnit? As mentioned above,
A lot of legs (in the lunges, jumps, and kicks), some shoulders (punches), chest (push ups) and core (climber taps in particular) all around.Comment
from WA state, USA
from Marseille, France
Working...
Comment