Cardio Trim Clarification

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    Cardio Trim Clarification

    In the Cardio Trim program, how does the "unlock" box in the top right work?

    Basically, as stated in the description of the programme and the box itself. If you think the workout is too easy for you, you can do one, two, or all of the achievements in the box on top of what you were already doing. So, on day 1, for example, you can 'complete the bonus go' for additional bragging rights, or you can cut down the resting time to 1 minute, do an extra set of the circuit, mix two of those or just go all out and do all three of them for maximum bragging rights. It's an additional choice if you think you weren't challenged enough already.
    Have fun.