Injuries

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    Injuries

    ok are the any routines that can help injured shoulders.

    #2
    Hi LoganG69 Welcome to The Hive..
    this might help you.. How to recover from shoulder injury..
    Also you can go through the fitness section for more articles..
    Hope this helps..

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      #3
      thank you vrsthe1 I will look through the material.

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        #4
        How did you injure your shoulders ?

        I had quite a sore right shoulder that bugged me for ages. Because of COVID 19 and not having access to the fitness room in my apartment building I bought a rubber strand chest expander and it did marvels in getting my shoulder right as rain. The expander exercises the shoulders in many angles I think curing muscle imbalance.

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          #5
          picked up an old feezer chest and carried it out to the curb to be picked up.
          my NP said theat the cartilage in the socket has broken loose.

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