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    (7/20/21) 2 Min. Backfists: Done w/ EC!!

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      July 21st: 40 Side Bridges
      With EC

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        July 21st: 40 Side Bridges +EC
        (451 - 447 +EC)

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          July 21st, 2021
          ​​​​​​
          60 Seconds Single Leg Wall-Sit + Extra Credit, 2 Minutes Backfists + Extra Credit, 40 Side Bridges + Extra Credit, and 40 Donkey Kicks + Extra Credit (DD 1013)

          Everybody, be safe and healthy, and have a fantastic day!

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            (7/21/21) DD-40 Side Bridges: Done w/ EC!!!

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              22.07.21 [40 Donkey Kicks] - done with EC.
              21.07.21 [40 Side Bridges] - done with EC.
              20.07.21 [2 Minutes Backfists] - done with EC.
              19.07.21 [60 Seconds Single Leg Wall-Sit] - done with EC.
              18.07.21 [10 Tricep Extensions] - done with EC.
              17.07.21 [2 Minutes Scissor Chops] - done with EC.

              Have a nice day bees!

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                July 22nd: 40 Donkey Kicks +EC
                (452 - 448 +EC)

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                  July 22nd: 40 Donkey Kicks
                  With EC

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                    23.07.21 [2 Minutes Overhead Punches] - done with EC.

                    Have a nice day bees!

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                      July 23rd: 2 Minutes Overhead Punches
                      With EC

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                        July 23rd: 2 Minutes Overhead Punches +EC
                        (453 - 449 +EC)

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                          July 23rd, 2021
                          ​​​​​​
                          2 Minutes Overhead Punches + Extra Credit (DD 1014)

                          Everybody, be safe and healthy, and have a fantastic day!

                          Comment


                            July 20, 2021 9:35 DD 124: 2 minutes Backfists with EC

                            July 21, 2021 07:12
                            DD 125: 40 Side Bridges with EC. 20 each side.

                            July 22, 2021
                            DD 126: 40 Donkey Kicks with EC

                            July 23, 2021
                            DD 127: 2 minutes Overhead Punches with EC.

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                              (7/23/21) 2min. Overhead Punches : Done w/ EC!!

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                                July 24th, 2021
                                ​​​​​​
                                60 Seconds Twist Jacks + Extra Credit (DD 1015)

                                Everybody, be safe and healthy, and have a fantastic day!

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