Counting reps?

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  • Counting reps?

    When an exercise says for example “30 side leg lifts” is that 30 per leg or 15 per leg?

    Hi and welcome to The Hive. Let's see what the manual says:
    "Reps" stands for repetitions, how many times an exercise is performed. Reps are usually located next to each exercise’s name. Number of reps is always a total number for both legs / arms / sides. It’s easier to count this way: e.g. if it says 20 climbers, it means that both legs are already counted in - it is 10 reps each leg.