Counting reps?

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Counting reps?

    When an exercise says for example “30 side leg lifts” is that 30 per leg or 15 per leg?

    #2
    Hi Mbholmz@hotmail.com and welcome to The Hive. Let's see what the manual says:
    "Reps" stands for repetitions, how many times an exercise is performed. Reps are usually located next to each exercise’s name. Number of reps is always a total number for both legs / arms / sides. It’s easier to count this way: e.g. if it says 20 climbers, it means that both legs are already counted in - it is 10 reps each leg.

    Comment

    Working...
    X