Point #1, here, is "how our bodies burn calories"
Point #2 is "exercise is excellent for health"
Point #3 is "exercise alone is almost useless for weight loss"
Point #4 is "exercise accounts for a small portion of daily calorie burn"
Point #5 is "it's hard to create a significant calorie deficit through exercise"
Point #6 is "exercise can undermine weight loss in other, subtly ways"
Point #7 is "exercise may cause physiological changes that help us conserve energy"
... and it goes on.
Concluding with: "The calorie restriction groups lost more weight than the group that both dieted and exercised."
...and: "Pretend you didn't exercise at all," she said. "You will most likely compensate anyway, so think of exercising just for health improvement but not for weight loss."
Point #2 is "exercise is excellent for health"
Point #3 is "exercise alone is almost useless for weight loss"
Point #4 is "exercise accounts for a small portion of daily calorie burn"
Point #5 is "it's hard to create a significant calorie deficit through exercise"
Point #6 is "exercise can undermine weight loss in other, subtly ways"
Point #7 is "exercise may cause physiological changes that help us conserve energy"
... and it goes on.
Concluding with: "The calorie restriction groups lost more weight than the group that both dieted and exercised."
...and: "Pretend you didn't exercise at all," she said. "You will most likely compensate anyway, so think of exercising just for health improvement but not for weight loss."
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