Staying sane during a lockdown is a matter of strategy and planning. Having a structured approach to your day, adding some exercise, nutrition and proper hydration doesn't just happen. Normally there are external rhythms that dictate these things for us or, at the very least, they make them possible to happen. When we stay at home however we are the ones who have to step up, take charge and make sure we take responsibility for our own health and inner balance. These five things will help you get started. 


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