As we grow older, the body naturally loses muscle, slows down, and reduces bone density - making us more prone to disease, loss of mobility, and a decline in quality of life. But it doesn’t have to be this way.
Fitness Over 60: Workouts for Every Day is designed for those who want to feel younger, stronger, and more capable, regardless of their age. Bodyweight training makes getting fit simple, safe, and accessible:
✓ No special equipment needed - Train with just your body
✓ No risk of muscle overload – Safe and effective workouts
✓ No space restrictions - Exercise anywhere, anytime
✓ No special clothes or shoes required - Comfort is key
Reclaim your strength, balance, coordination, and energy with field-tested workouts that have already helped thousands of people transform their bodies and lives.
What You’ll Learn:
✓ Workout every day at your level and pace
✓ Choose workouts based on your mood and energy
✓ Target different physical attributes each time you train
✓ Feel younger, healthier, and more confident
✓ Stay motivated with a variety of complete, engaging workouts
Download for Free
No ads, no sign-ups - just a high-resolution collection, free for everyone thanks to community support.
Download | PDF | 11Mb | GDrive
Creating this collection took a lot of work, and most people would never make it available for free - but we chose to, because we believe everyone should have access to it, not just those who can afford to pay. If the digital version meets all your needs and you’re in a position to contribute, please consider making a donation. Your support helps us continue providing high-quality resources for everyone, regardless of their financial situation.
Prefer a Paperback?
Available at local bookstores or online:
Amazon: Amazon.com | Amazon.de | Amazon.co.uk
The paperback contains the same free content but is a great way to introduce someone to accessible fitness offline. When you purchase a paperback, you only cover printing and store fees - DAREBEE receives just $1 per sale, which directly supports the development and maintenance of this resource.
