Keep yourself accountable with this simple food & exercise diary. Download, print and record your meals and any training you do throughout the day. Set a goal to do something every day so the space next to your meals is always filled.
Don’t have time to do a full workout? Keep track of a single exercise (e.g., 50 push-ups, 50 burpees, 50 squats) and write it down every time you do five or ten reps. Do it for 10, 20 or 30 days to form a habit. Re-print when necessary!
With this simple fitness diary you will always be able to see how you are doing at a glance. You may not reach for that extra cookie if you know you’ll have to write it down!