Short answer: there isn’t. And there are two reasons why. One, we are simply unable to maintain one single file and keep it up to date. We update the website every day: sometimes we add new routines, at other times we update older ones. Something is always happening. If we create a file it’ll simply be out of date 2-3 days later. A week later or a month it’ll be completely different to the resource’s content and it will not be as good. In order to maintain an up-to-date file someone has to mind it every single day and that’s extra resources we just don’t have.

But even if we did, there is a second reason. We have already tried it in the past but unfortunately it did more harm than good. People used to download the file and go away, possibly never even unzipped it. It became a “download & forget” kind of situation. Whereas here you can discover routines, participate in daily dares or weekly quests and become part of the community (if you want to) to help find and then maintain your motivation. In the process you also become part of us, you discover how everything is made and maintained - nothing happens in the vacuum and that’s also important to remember. All the work we do here, all the effort of so many people cannot simply be reduced to a one-click download - it just wouldn’t be fair. 

I've always wanted to workout but never knew where to start. Darebee has helped me find fun but challenging workouts, and I've worked out more now than I have in my whole life. I feel so much… I've always wanted to workout but never knew where to start. Darebee has helped me find fun but challenging workouts, and I've worked out more now than I have in my whole life. I feel so much healthier and stronger. I'm so grateful to everyone who makes these workouts.

Anonymous

Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.

T.T, 28, from AUS

One of my FAVORITE websites EVER!!! I think this site has elite ball knowledge and it's 100% in my favorites right now.

Kam, 24, from US