Celebrate powerful and brave women with us by going through our new seven difficulty 4 workouts. The week is designed to inspire women of all ages to take a ninja-like approach to fitness and rediscover the warrior within.

Girl Power week aims to empower and boost one's confidence. If you can do it, you can do anything! Can you conqueror the Girl Power week? To all wonder women out there and all brave men - we challenge you!

To get the most of the Girl Power week we recommend combining it with our 15-day Power Pull Pull-Up Bar challenge

Girl Power Week - 7 Workouts Released Over 7 Days - from March 8 to March 14. 

Paragon Workout
Genesis Workout
The Maid of Tarth Workout
Grit And Grace Workout
Tough Cookie Workout
Onna-Bugeisha Workout
Virago Workout