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Develop functionally strong, impressive abs that will help you increase the power generated by every movement of your body, help you resist fatigue and make it easier to sit, stand, jump and run. The Warrior Abs Challenge gives you specific exercises to perform each day and adds an extra dimension through the use of a 'weapon' your body (and abs) need to adjust to use correctly. So, unleash your inner warrior, add the Extra Quest to your daily routine and be prepared to feel totally different at the end of the 30-day period.   

Optional Quest

Pick a path and then follow it throughout the challenge. Add the exercise that represents your chosen path at the end of each sit-up workout.