Hold strong. Stay steady. Build legs that won’t quit.

The Wall-Sit Challenge is a simple but brutal test of endurance and mental toughness. Starting small and building up, you’ll increase your wall-sit hold by 10 seconds every day. Every 4th day, you get a lighter active recovery with a quick 20-second hold—just enough to stay sharp without burning out.

✓ Increase wall-sit time daily
✓ Targets quads, glutes, core, and mental toughness
✓ No equipment—just you and the wall
✓ Steady progression for massive gains in strength and endurance

Stay still. Grow stronger.
30 days to unshakable legs.