Push-ups have the potential to change your entire body. They affect core, glutes, quads, abs, chest, shoulders, back and triceps. We all have to start from somewhere which is why the Wall Push-Up Challenge becomes the proofing ground you need to prepare you for your fitness journey. Through 30 days you will feel the transformation. 

Instructions: For the wall push-up hold to failure lower yourself into a wall push-up position and hold it for as long as you can, even if it's just 5 seconds. Repeat 3 times in total with a 30 second break in between.