1
6 bicep curls
6 push-ups
2min rest | 3 sets
2
40
chest expansions
in total for the day
3
6 bicep curls
6 push-ups
2min rest | 4 sets
4
44
chest expansions
in total for the day
5
6 bicep curls
6 push-ups
2min rest | 5 sets
6
48
chest expansions
in total for the day
7
8 bicep curls
8 push-ups
2min rest | 3 sets
8
50
chest expansions
in total for the day
9
8 bicep curls
8 push-ups
2min rest | 4 sets
10
52
chest expansions
in total for the day
11
8 bicep curls
8 push-ups
2min rest | 5 sets
12
54
chest expansions
in total for the day
13
10 bicep curls
10 push-ups
2min rest | 3 sets
14
56
chest expansions
in total for the day
15
10 bicep curls
10 push-ups
2min rest | 4 sets
16
60
chest expansions
in total for the day
17
10 bicep curls
10 push-ups
2min rest | 5 sets
18
64
chest expansions
in total for the day
19
12 bicep curls
12 push-ups
2min rest | 3 sets
20
68
chest expansions
in total for the day
21
12 bicep curls
12 push-ups
2min rest | 4 sets
22
72
chest expansions
in total for the day
23
12 bicep curls
12 push-ups
2min rest | 5 sets
24
76
chest expansions
in total for the day
25
14 bicep curls
14 push-ups
2min rest | 3 sets
26
80
chest expansions
in total for the day
27
14 bicep curls
14 push-ups
2min rest | 4 sets
28
84
chest expansions
in total for the day
29
14 bicep curls
14 push-ups
2min rest | 5 sets
30
88
chest expansions
in total for the day
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