30-Day Challenge by DAREBEESculpt your upper body with the Tricep Dips Challenge! Targeted muscles: triceps and shoulders.

Instructions: Use a sofa, a chair or any type of knee-height ledge to perform tricep dips. Go as low as you can. To increase the difficulty, place a weight on your lap. Alternatively, you can do tricep dips without a ledge using a basic household floor: