1
6 tricep dips
3 sets
30 seconds rest
2
20 seconds
tricep dip hold
3
6 tricep dips
4 sets
30 seconds rest
4
20 seconds
tricep dip hold
5
8 tricep dips
3 sets
30 seconds rest
6
30 seconds
tricep dip hold
7
8 tricep dips
4 sets
30 seconds rest
8
30 seconds
tricep dip hold
9
10 tricep dips
3 sets
30 seconds rest
10
40 seconds
tricep dip hold
11
10 tricep dips
4 sets
30 seconds rest
12
40 seconds
tricep dip hold
13
12 tricep dips
3 sets
30 seconds rest
14
50 seconds
tricep dip hold
15
12 tricep dips
4 sets
30 seconds rest
16
50 seconds
tricep dip hold
17
14 tricep dips
3 sets
30 seconds rest
18
60 seconds
tricep dip hold
19
14 tricep dips
4 sets
30 seconds rest
20
60 seconds
tricep dip hold
21
16 tricep dips
3 sets
30 seconds rest
22
1min 10sec
tricep dip hold
23
16 tricep dips
4 sets
30 seconds rest
24
1min 10sec
tricep dip hold
25
18 tricep dips
3 sets
30 seconds rest
26
1min 20sec
tricep dip hold
27
18 tricep dips
4 sets
30 seconds rest
28
1min 20sec
tricep dip hold
29
20 tricep dips
3 sets
30 seconds rest
30
1min 30sec
tricep dip hold
save
reset

30-Day Challenge by DAREBEESculpt your upper body with the Tricep Dips Challenge! Targeted muscles: triceps and shoulders.

Instructions: Use a sofa, a chair or any type of knee-height ledge to perform tricep dips. Go as low as you can. To increase the difficulty, place a weight on your lap. Alternatively, you can do tricep dips without a ledge using a basic household floor:

Download
 30-Day Challenge by DAREBEE