Can’t touch your toes? You’re not alone - and you’re not stuck.

The Touch Your Toes Challenge is designed to help you unlock flexibility and finally reach the floor. You’ll start by warming up with leg swings and quad stretches, gradually increasing your warm-up time and reach over 30 days.

Times for warm-ups are total - so 30 seconds means 15 seconds per side.

When doing leg swings, aim for a wide, controlled swing to open up your hamstrings. For quad stretches, pull your heel toward your butt to fully engage the muscles.

✓ Build flexibility safely and progressively
✓ Focus on hamstrings, hips, and lower back
✓ Gradual increases in warm-up and reach time
✓ Simple, no equipment, beginner-friendly

You’ll likely see real progress in the first 10 days - just stay consistent and trust the process. You can touch your toes. Let's get there!