1
30sec leg swings
30sec quad stretch
10sec toe reach
2
30sec leg swings
30sec quad stretch
10sec toe reach
3
20sec leg swings
20sec quad stretch
10sec toe reach
4
40sec leg swings
40sec quad stretch
15sec toe reach
5
40sec leg swings
40sec quad stretch
15sec toe reach
6
40sec leg swings
40sec quad stretch
15sec toe reach
7
60sec leg swings
60sec quad stretch
20sec toe reach
8
60sec leg swings
60sec quad stretch
20sec toe reach
9
60sec leg swings
60sec quad stretch
20sec toe reach
10
60sec leg swings
60sec quad stretch
25sec toe reach
11
60sec leg swings
60sec quad stretch
25sec toe reach
12
60sec leg swings
60sec quad stretch
25sec toe reach
13
60sec leg swings
60sec quad stretch
30sec toe reach
14
60sec leg swings
60sec quad stretch
30sec toe reach
15
60sec leg swings
60sec quad stretch
30sec toe reach
16
60sec leg swings
60sec quad stretch
35sec toe reach
17
60sec leg swings
60sec quad stretch
35sec toe reach
18
60sec leg swings
60sec quad stretch
35sec toe reach
19
60sec leg swings
60sec quad stretch
40sec toe reach
20
60sec leg swings
60sec quad stretch
40sec toe reach
21
60sec leg swings
60sec quad stretch
40sec toe reach
22
60sec leg swings
60sec quad stretch
45sec toe reach
23
60sec leg swings
60sec quad stretch
45sec toe reach
24
60sec leg swings
60sec quad stretch
45sec toe reach
25
60sec leg swings
60sec quad stretch
50sec toe reach
26
60sec leg swings
60sec quad stretch
50sec toe reach
27
60sec leg swings
60sec quad stretch
50sec toe reach
28
60sec leg swings
60sec quad stretch
60sec toe reach
29
60sec leg swings
60sec quad stretch
60sec toe reach
30
60sec leg swings
60sec quad stretch
60sec toe reach

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart

Can't touch your toes? You are not alone. Good news, though, with a little bit of work it can be fixed! Warm up before doing the toe reach by doing leg swings and quad stretches. During this challenge you will first build up to a longer warmup and then to a longer reach. The times for the warmup are given in total so 30 seconds means 15 seconds per side. When performing the leg swings go for as wide swing as possible. You are warming up your hamstrings for the reach. When doing quad stretches bring your heels to your butt. And remember - you can do this! You should be able to see progress in the first 10 days.

Download