30 sec
60 sec
2 min

Can't touch your toes? You are not alone. Good news, though, with a little bit of work it can be fixed! Warm up before doing the toe reach by doing leg swings and quad stretches. During this challenge you will first build up to a longer warmup and then to a longer reach. The times for the warmup are given in total so 30 seconds means 15 seconds per side. When performing the leg swings go for as wide swing as possible. You are warming up your hamstrings for the reach. When doing quad stretches bring your heels to your butt. And remember - you can do this! You should be able to see progress in the first 10 days.