Three distinct exercises, three sets a day and thirty days. The Super Abs challenge will transform the way you sit, stand, walk, run and jump by strengthening each of the four different muscle groups that make up the abs set. As a result you will feel different not just about the way you move and the way you look but also the way you approach physical activity of every type. Use this to level up if you've been experiencing a plateau in your fitness journey or use it as one more means through which you get closer and closer to the physically better version of you.
Note: All reps are given in total so 10 side bridges = 5 per side.