Standing Abs is a 30-day core challenge that keeps you on your feet while strengthening your midsection from all angles. Using just your bodyweight, you’ll rotate through standing knee-to-elbows, standing side bends, and standing torso twists - targeting your abs, obliques, and lower back with zero floor work.

This is core training made simple, effective, and accessible - perfect for any space, any time. Stay upright, stay consistent, and build a stronger core in just a few minutes a day.