Stronger legs, firmer glutes, and serious lower-body power - one rep at a time.

This 30-day challenge keeps it simple and effective: 3 sets of squats every day to build strength, tone, and endurance. Every 4th day, you'll switch gears with a wall-sit hold for active recovery - keeping muscles engaged while giving your joints a break.

No frills, just squats. Show up for 30 days and feel the difference - in your legs, your confidence, and your determination.