1
20 side leg raises
30sec rest
3 sets
2
20sec plank hold
20sec rest
3 sets
+1min stretch hold
3
20 side leg raises
30sec rest
3 sets
4
20sec plank hold
20sec rest
3 sets
+1min stretch hold
5
20 side leg raises
30sec rest
3 sets
6
20sec plank hold
20sec rest
3 sets
+1min stretch hold
7
20 side leg raises
30sec rest
3 sets
8
20sec plank hold
20sec rest
3 sets
+1min stretch hold
9
20 side leg raises
30sec rest
3 sets
10
20sec plank hold
20sec rest
3 sets
+1min stretch hold
11
20 side leg raises
30sec rest
3 sets
12
20sec plank hold
20sec rest
3 sets
+1min stretch hold
13
20 side leg raises
30sec rest
3 sets
14
20sec plank hold
20sec rest
3 sets
+1min stretch hold
15
20 side leg raises
30sec rest
3 sets
16
20sec plank hold
20sec rest
3 sets
+1min stretch hold
17
20 side leg raises
30sec rest
3 sets
18
20sec plank hold
20sec rest
3 sets
+1min stretch hold
19
20 side leg raises
30sec rest
3 sets
20
20sec plank hold
20sec rest
3 sets
+1min stretch hold
21
20 side leg raises
30sec rest
3 sets
22
20sec plank hold
20sec rest
3 sets
+1min stretch hold
23
20 side leg raises
30sec rest
3 sets
24
20sec plank hold
20sec rest
3 sets
+1min stretch hold
25
20 side leg raises
30sec rest
3 sets
26
20sec plank hold
20sec rest
3 sets
+1min stretch hold
27
20 side leg raises
30sec rest
3 sets
28
20sec plank hold
20sec rest
3 sets
+1min stretch hold
29
20 side leg raises
30sec rest
3 sets
30
20sec plank hold
20sec rest
3 sets
+1min stretch hold

00:00

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2 min
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