Progress Tracking
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

Timer

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart

Pushing against the Earth's gravity transforms us. Particularly if we do it in ways that activate the body's upper and lower kinetic chain and recruit a number of complementary muscle groups. The Push-Ups & Squats Challenge takes you through thirty days of sustained and sustainable exercise to give you results that put you in charge of your body. That also helps you better control your mind. 

Download

Login to bookmark.