1
10 push-ups
3 sets in total
30sec rest
2
50 squats
in total
throughout the day
3
10 push-ups
3 sets in total
30sec rest
4
55 squats
in total
throughout the day
5
11 push-ups
3 sets in total
30sec rest
6
60 squats
in total
throughout the day
7
11 push-ups
3 sets in total
30sec rest
8
65 squats
in total
throughout the day
9
12 push-ups
3 sets in total
30sec rest
10
70 squats
in total
throughout the day
11
12 push-ups
3 sets in total
30sec rest
12
75 squats
in total
throughout the day
13
13 push-ups
3 sets in total
30sec rest
14
80 squats
in total
throughout the day
15
13 push-ups
3 sets in total
30sec rest
16
85 squats
in total
throughout the day
17
14 push-ups
3 sets in total
30sec rest
18
90 squats
in total
throughout the day
19
14 push-ups
3 sets in total
30sec rest
20
95 squats
in total
throughout the day
21
15 push-ups
3 sets in total
30sec rest
22
100 squats
in total
throughout the day
23
15 push-ups
3 sets in total
30sec rest
24
105 squats
in total
throughout the day
25
16 push-ups
3 sets in total
30sec rest
26
110 squats
in total
throughout the day
27
16 push-ups
3 sets in total
30sec rest
28
115 squats
in total
throughout the day
29
17 push-ups
3 sets in total
30sec rest
30
120 squats
in total
throughout the day

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2 min
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Pushing against the Earth's gravity transforms us. Particularly if we do it in ways that activate the body's upper and lower kinetic chain and recruit a number of complementary muscle groups. The Push-Ups & Squats Challenge takes you through thirty days of sustained and sustainable exercise to give you results that put you in charge of your body. That also helps you better control your mind. 

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