classic
1
wide grip
2
close grip
3
staggered
4
stacked
5
raised leg
6
shoulder tap
7
dragon
8
judo
9
decline
10
skydiver
11
rotations
12
archer
13
side crunch
14
cross-body
15
pike
16
climber tap
17
tricep extension
18
glider
19
forward glider
20
grip change
21
walk-out
22
knuckle
23
cross tricep
24
circle
25
push back
26
power
27
clapping
28
reverse grip
29
one-arm
30

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30 sec
60 sec
2 min
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Push-ups are a closed kinetic chain exercise that pit the body’s strength against the pull of the planet’s gravity well. As such they engage virtually all the muscles and tendons of the body’s front kinetic change and also engage the glutes, lower back and core. This is why they are such an intensive exercise. At the same time they deliver excellent physical fitness results.

Extra Credit: Complete the total reps for your level in one go.

Extra Credit: Complete the total reps for your level in one go.Download