Progress Tracking
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Timer
00:00
:
START
Reset
Pause
Restart
Legs and arms are the natural extensions of the body's ability to generate power. Using them correctly requires specific exercises that help build strength and coordination. The Punches & Squats, 30-day Challenge appears to be simple yet it effectively targets the crucial muscle groups involved and forces them to build the neural connections necessary for coordinating them better. By the end of the 30-Day Challenge you will feel and move differently.
