1
80
punches
2
80
overhead
punches
3
120
punches
4
120
overhead
punches
5
140
punches
6
140
overhead
punches
7
160
punches
8
160
overhead
punches
9
200
punches
10
200
overhead
punches
11
240
punches
12
240
overhead
punches
13
260
punches
14
260
overhead
punches
15
300
punches
16
300
overhead
punches
17
340
punches
18
340
overhead
punches
19
380
punches
20
380
overhead
punches
21
400
punches
22
400
overhead
punches
23
420
punches
24
420
overhead
punches
25
460
punches
26
460
overhead
punches
27
480
punches
28
480
overhead
punches
29
500
punches
30
500
overhead
punches
save
reset

Channel your angst, inner anguish and deepest frustrations into an upper body, daily, workout that will transform how you feel; change how you move and totally make you feel better about yourself inside and out. The Punch Out! Challenge will help you pile up the numbers. In addition this will help your cardiovascular and aerobic fitness, help decrease your resting heartbeat, increase your base metabolic rate. It will also help increase your upper limb speed which is no bad thing either.    

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 30-Day Challenge by DAREBEE