From 1 to 10 - earn every rep.

The 30-Day Pull-Up Challenge is designed to take you from that first hard-fought pull-up to a solid set of 10 in just one month. With daily practice, smart progressions, and structured volume, you’ll build upper-body strength, grip power, and pulling confidence.

Whether you're chasing your first unassisted rep or looking to break past a plateau, this challenge is your blueprint for progress.

One pull-up at a time. By Day 30, you won’t just do 10 - you’ll own them.