1
5 minutes
meditation
2
1-minute Equal Breathing
+ 5 minutes
meditation
3
Backup & Restore Workout
+ 5 minutes
meditation
4
5 minutes
meditation

+ OM mantra
5
5 minutes
meditation
6
1-minute Equal Breathing
+ 5 minutes
meditation
7
Backup & Restore Workout
+ 5 minutes
meditation
8
5 minutes
meditation
9
5 minutes
meditation

+ OM mantra
10
1-minute Equal Breathing
+ 5 minutes
meditation
11
Backup & Restore Workout
+ 10 minutes
meditation
12
10 minutes
meditation
13
10 minutes
meditation

+ OM mantra
14
1-minute Equal Breathing
+ 10 minutes
meditation
15
Backup & Restore Workout
+ 10 minutes
meditation
16
10 minutes
meditation
17
10 minutes
meditation

+ OM mantra
18
1-minute Equal Breathing
+ 10 minutes
meditation
19
Backup & Restore Workout
+ 10 minutes
meditation
20
10 minutes
meditation
21
15 minutes
meditation

+ OM mantra
22
1-minute Equal Breathing
+ 15 minutes
meditation
23
Backup & Restore Workout
+ 15 minutes
meditation
24
15 minutes
meditation
25
15 minutes
meditation

+ OM mantra
26
1-minute Equal Breathing
+ 15 minutes
meditation
27
Backup & Restore Workout
+ 15 minutes
meditation
28
15 minutes
meditation
29
15 minutes
meditation

+ OM mantra
30
20 minutes
meditation

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart

30-Day Meditation Challenge by DAREBEE

https://www.youtube.com/watch?v=qnbmD_wa-iM

30-Day Meditation Challenge by DAREBEE

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