1
30sec high knees 30sec march steps
3 sets | no rest
2
10
flutter kicks
3 sets | 2min rest
3
30sec high knees 30sec march steps
4 sets | no rest
4
10
flutter kicks
4 sets | 2min rest
5
30sec high knees 30sec march steps
5 sets | no rest
6
10
flutter kicks
5 sets | 2min rest
7
30sec high knees 30sec march steps
6 sets | no rest
8
20
flutter kicks
3 sets | 2min rest
9
30sec high knees 30sec march steps
7 sets | no rest
10
20
flutter kicks
4 sets | 2min rest
11
30sec high knees 30sec march steps
8 sets | no rest
12
20
flutter kicks
5 sets | 2min rest
13
30sec high knees 30sec march steps
9 sets | no rest
14
30
flutter kicks
3 sets | 2min rest
15
30sec high knees 30sec march steps
10 sets | no rest
16
30
flutter kicks
4 sets | 2min rest
17
1min high knees 1min march steps
5 sets | no rest
18
30
flutter kicks
5 sets | 2min rest
19
1min high knees 1min march steps
6 sets | no rest
20
40
flutter kicks
3 sets | 2min rest
21
1min high knees 1min march steps
7 sets | no rest
22
40
flutter kicks
4 sets | 2min rest
23
1min high knees 1min march steps
8 sets | no rest
24
40
flutter kicks
5 sets | 2min rest
25
1min high knees 1min march steps
9 sets | no rest
26
50
flutter kicks
3 sets | 2min rest
27
1min high knees 1min march steps
10 sets | no rest
28
50
flutter kicks
4 sets | 2min rest
29
2min high knees 1min march steps
7 sets | no rest
30
50
flutter kicks
5 sets | 2min rest
save
reset
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
1
2
3
4
5
6
7
8
9
10

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 30-Day Makeover Challenge by DAREBEE
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