The Lower Abs challenge helps develop the frontal abs (also known as Rectus Abdominis) and the front hip tendons (also known as iliopsoas tendon) that help in front kinetic motion such as walking, running and kicking. The Challenge helps develop stronger abs, greater stability and coordination and increases resistance to fatigue from activities such as walking, running and kicking.
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Click on the dice below to get a new total required for sets. You can get -1 or +1.