Almost all the body's ability to transport itself, generate power, run, jump and kick comes from its legs. The Leg Day Everyday challenge helps develop powerful legs which, in turn, has an additional augmentation effect on the body's ability to generate power in virtually every form of athletic performance.
I Like To Live Dangerously
Click on the dice below to get a new total required time for the day designated to lunges. The times range between 20 seconds all the way to 2 minutes.