The 30-Day Kicks & Punches Challenge alternates daily between punches and kicks, giving you a perfect balance of upper and lower body training. One day you unleash punches - speed, power, and control. The next, you drive through kicks - strength, balance, and flexibility. Repeat for 30 days and watch your endurance, coordination, and striking skills transform.

✓ Punch days: speed, power, precision
✓ Kick days: strength, balance, flexibility
✓ Daily action, full-body conditioning
✓ No equipment, anytime, anywhere

Strike. Kick. Repeat.
30 days. One unstoppable you.