Progress Tracking
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It takes courage to take that first step in the right direction but it takes an iron will to keep on going. Take up the challenge and see it through - forge your will as you forge your muscles.

Every other day is a maintenance and recovery day with only 30 lunges. All reps are given in total so 30 lunges = 15 per leg. The total number of reps is a total for the day.

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