1
1 minute
butt kicks
3 sets in total
30sec rest
2
8 calf raises
3 sets in total
30sec rest
3
1 minute
butt kicks
3 sets in total
30sec rest
4
8 calf raises
3 sets in total
30sec rest
5
1 minute
butt kicks
3 sets in total
30sec rest
6
8 calf raises
3 sets in total
30sec rest
7
1min 30sec
butt kicks
3 sets in total
30sec rest
8
10 calf raises
3 sets in total
30sec rest
9
1min 30sec
butt kicks
3 sets in total
30sec rest
10
10 calf raises
3 sets in total
30sec rest
11
1min 30sec
butt kicks
3 sets in total
30sec rest
12
10 calf raises
3 sets in total
30sec rest
13
2 minutes
butt kicks
3 sets in total
30sec rest
14
12 calf raises
3 sets in total
30sec rest
15
2 minutes
butt kicks
3 sets in total
30sec rest
16
12 calf raises
3 sets in total
30sec rest
17
2 minutes
butt kicks
3 sets in total
30sec rest
18
12 calf raises
3 sets in total
30sec rest
19
2min 30sec
butt kicks
3 sets in total
30sec rest
20
14 calf raises
3 sets in total
30sec rest
21
2min 30sec
butt kicks
3 sets in total
30sec rest
22
14 calf raises
3 sets in total
30sec rest
23
2min 30sec
butt kicks
3 sets in total
30sec rest
24
14 calf raises
3 sets in total
30sec rest
25
3 minutes
butt kicks
3 sets in total
30sec rest
26
16 calf raises
3 sets in total
30sec rest
27
3 minutes
butt kicks
3 sets in total
30sec rest
28
16 calf raises
3 sets in total
30sec rest
29
3 minutes
butt kicks
3 sets in total
30sec rest
30
16 calf raises
3 sets in total
30sec rest

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Just because you're indoors doesn't mean you can't get your aerobic and cardiovascular systems in tip-top condition. Indoor Cardio is a challenge designed to help you get there faster, over 30 days. The key to aerobic and cardiovascular system is consistency. The daily application of even moderate exercise activates the body's adaptive response and enables you to improve your aerobic and cardiovascular fitness. All, in the comfort of your own home. 

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