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Just because you're indoors doesn't mean you can't get your aerobic and cardiovascular systems in tip-top condition. Indoor Cardio is a challenge designed to help you get there faster, over 30 days. The key to aerobic and cardiovascular system is consistency. The daily application of even moderate exercise activates the body's adaptive response and enables you to improve your aerobic and cardiovascular fitness. All, in the comfort of your own home. 

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