1
8 leg raises
8 side bridges
3 sets | 30sec rest
2
20 seconds
elbow plank hold
3 sets | 30sec rest
3
8 leg raises
8 side bridges
3 sets | 30sec rest
4
20 seconds
elbow plank hold
3 sets | 30sec rest
5
10 leg raises
10 side bridges
3 sets | 30sec rest
6
25 seconds
elbow plank hold
3 sets | 30sec rest
7
10 leg raises
10 side bridges
3 sets | 30sec rest
8
25 seconds
elbow plank hold
3 sets | 30sec rest
9
12 leg raises
12 side bridges
3 sets | 30sec rest
10
30 seconds
elbow plank hold
3 sets | 30sec rest
11
12 leg raises
12 side bridges
3 sets | 30sec rest
12
30 seconds
elbow plank hold
3 sets | 30sec rest
13
14 leg raises
14 side bridges
3 sets | 30sec rest
14
35 seconds
elbow plank hold
3 sets | 30sec rest
15
14 leg raises
14 side bridges
3 sets | 30sec rest
16
35 seconds
elbow plank hold
3 sets | 30sec rest
17
16 leg raises
16 side bridges
3 sets | 30sec rest
18
40 seconds
elbow plank hold
3 sets | 30sec rest
19
16 leg raises
16 side bridges
3 sets | 30sec rest
20
40 seconds
elbow plank hold
3 sets | 30sec rest
21
18 leg raises
18 side bridges
3 sets | 30sec rest
22
45 seconds
elbow plank hold
3 sets | 30sec rest
23
18 leg raises
18 side bridges
3 sets | 30sec rest
24
45 seconds
elbow plank hold
3 sets | 30sec rest
25
20 leg raises
20 side bridges
3 sets | 30sec rest
26
50 seconds
elbow plank hold
3 sets | 30sec rest
27
20 leg raises
20 side bridges
3 sets | 30sec rest
28
50 seconds
elbow plank hold
3 sets | 30sec rest
29
22 leg raises
22 side bridges
3 sets | 30sec rest
30
60 seconds
elbow plank hold
3 sets | 30sec rest

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60 sec
2 min
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Three distinct exercises, three sets a day and thirty days. The Impossible Abs challenge will transform the way you sit, stand, walk, run and jump by strengthening each of the four different muscle groups that make up the abs set. As a result you will feel different not just about the way you move and the way you look but also the way you approach physical activity of every type. Use this to level up if you've been experiencing a plateau in your fitness journey or use it as one more means through which you get closer and closer to the physically better version of you. 

Note: All reps are given in total so 10 side bridges = 5 per side.

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