1
20 jump squats
20 plank jump-ins
20 basic burpees
2
20
calf raises
3
20
jump knee tucks
4
60 seconds
plank hold
5
60 jump squats
60 plank jump-ins
60 basic burpees
6
40
calf raises
7
40
jump knee tucks
8
2 minutes
plank hold
9
50 jump squats
50 plank jump-ins
50 basic burpees
10
50
calf raises
11
50
jump knee tucks
12
4 minutes
plank hold
13
60 jump squats
60 plank jump-ins
60 basic burpees
14
60
calf raises
15
60
jump knee tucks
16
6 minutes
plank hold
17
70 jump squats
70 plank jump-ins
70 basic burpees
18
70
calf raises
19
70
jump knee tucks
20
8 minutes
plank hold
21
80 jump squats
80 plank jump-ins
80 basic burpees
22
80
calf raises
23
80
jump knee tucks
24
10 minutes
plank hold
25
100 jump squats
100 plank jump-ins
100 basic burpees
26
100
calf raises
27
100
jump knee tucks
28
12 minutes
plank hold
29
120 jump squats
120 plank jump-ins
120 basic burpees
30
120
calf raises
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