1
20sec
hollow hold
2
20sec
superman hold
3
25sec
hollow hold
4
25sec
superman hold
5
30sec
hollow hold
6
30sec
superman hold
7
35sec
hollow hold
8
35sec
superman hold
9
40sec
hollow hold
10
40sec
superman hold
11
45sec
hollow hold
12
45sec
superman hold
13
50sec
hollow hold
14
50sec
superman hold
15
55sec
hollow hold
16
55sec
superman hold
17
60sec
hollow hold
18
60sec
superman hold
19
1min 10sec
hollow hold
20
1min 10sec
superman hold
21
1min 20sec
hollow hold
22
1min 20sec
superman hold
23
1min 30sec
hollow hold
24
1min 30sec
superman hold
25
1min 40sec
hollow hold
26
1min 40sec
superman hold
27
1min 50sec
hollow hold
28
1min 50sec
superman hold
29
2 minutes
hollow hold
30
2 minutes
superman hold
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 30-Day Fitness Challenge by DAREBEE

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