The Guardian is a 30-day journey of steady movement, discipline, and quiet power. It’s designed to build endurance, coordination, and resilience through simple, daily action - no equipment, no noise, no rush. Just you, showing up, one day at a time.

Optional Quest

Defend the castle walls! Complete the exercises of the day and then check if all is clear by clicking on the link below. If it shows "all is clear", you are done for the day. If it shows goblins, do punches to defend the walls. 1 goblin = 1 punch.