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1
40 side lunges30sec side splits
2
40 side lunges35sec side splits
3
40 side lunges40sec side splits
4
10 bridgesx 3 sets
5
60 side lunges45sec side splits
6
60 side lunges50sec side splits
7
60 side lunges55sec side splits
8
10 bridgesx 4 sets
9
80 side lunges1minside splits
10
80 side lunges1m10s side splits
11
80 side lunges1m20s side splits
12
10 bridgesx 5 sets
13
100 side lunges1m30s side splits
14
100 side lunges1m40s side splits
15
100 side lunges2min side splits
16
20 bridgesx 3 sets
17
120 side lunges2m10s side splits
18
120 side lunges2m20s side splits
19
120 side lunges2m30s side splits
20
20 bridgesx 4 sets
21
140 side lunges2m40s side splits
22
140 side lunges2m50s side splits
23
140 side lunges3min side splits
24
20 bridgesx 5 sets
25
160 side lunges3m10s side splits
26
160 side lunges3m20s side splits
27
160 side lunges3m40s side splits
28
25 bridgesx 4 sets
29
180 side lunges3m40s side splits
30
200 side lunges4min side splits
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