Up your fiber intake: hit the 30g mark every day for 30 days to improve your overall health and digestion. In the process of completing the challenge you will learn more about high fiber foods and what they are and develop a habit of adding them to your menu without even thinking about it. You may be surprised how little fiber you ate before and how good you will feel once you rectify the situation.

Use or Daily Fiber Calculator to easily work out how much fiber you are getting.