Epic Cardio is a 30-day challenge built to elevate your heart rate, stamina, and grit. You’ll alternate daily between high knees and mountain climbers, creating a powerful rhythm of full-body movement that boosts endurance, agility, and cardiovascular strength.

No equipment, no excuses - just you, your breath, and the will to keep moving. Stick with it for 30 days, and you’ll feel faster, fitter, and ready for anything.