1
8 side bends
4 twists
3 sets | no rest
2
30 side bends
in total
throughout the day
3
8 side bends
4 twists
3 sets | no rest
4
30 side bends
in total
throughout the day
5
10 side bends
4 twists
3 sets | no rest
6
40 side bends
in total
throughout the day
7
10 side bends
4 twists
3 sets | no rest
8
40 side bends
in total
throughout the day
9
12 side bends
4 twists
3 sets | no rest
10
50 side bends
in total
throughout the day
11
12 side bends
4 twists
3 sets | no rest
12
50 side bends
in total
throughout the day
13
14 side bends
4 twists
3 sets | no rest
14
60 side bends
in total
throughout the day
15
14 side bends
4 twists
3 sets | no rest
16
60 side bends
in total
throughout the day
17
16 side bends
4 twists
3 sets | no rest
18
70 side bends
in total
throughout the day
19
16 side bends
4 twists
3 sets | no rest
20
70 side bends
in total
throughout the day
21
18 side bends
4 twists
3 sets | no rest
22
80 side bends
in total
throughout the day
23
18 side bends
4 twists
3 sets | no rest
24
80 side bends
in total
throughout the day
25
20 side bends
4 twists
3 sets | no rest
26
90 side bends
in total
throughout the day
27
20 side bends
4 twists
3 sets | no rest
28
90 side bends
in total
throughout the day
29
22 side bends
4 twists
3 sets | no rest
30
100 side bends
in total
throughout the day

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