Gentle moves. Stronger core. Better balance.

The Easy Core Challenge is a 30-day journey of light, daily movements focused on building core strength without high intensity. With a mix of twists and side bends, you'll improve flexibility, posture, and stability - perfect for beginners, active recovery, or anyone looking to stay consistent without overdoing it.

✓ Gentle, low-impact core training
✓ Focus on twists and side bends for mobility and strength
✓ Perfect for beginners or as a restorative routine
✓ Daily movement to build consistency and body awareness

Small moves. Strong results. 30 days to a stronger, more flexible you.