
2 sets
30 seconds rest
20 seconds
2 sets
30 seconds rest
25 seconds
2 sets
30 seconds rest
30 seconds
2 sets
30 seconds rest
35 seconds
2 sets
30 seconds rest
40 seconds
2 sets
30 seconds rest
45 seconds
2 sets
30 seconds rest
50 seconds
2 sets
30 seconds rest
55 seconds
2 sets
30 seconds rest
60 seconds
2 sets
30 seconds rest
1min 10sec
2 sets
30 seconds rest
1min 20sec
2 sets
30 seconds rest
1min 30sec
2 sets
30 seconds rest
1min 40sec
2 sets
30 seconds rest
1min 50sec
2 sets
30 seconds rest
2 minutes
00:00
No exercise is more deceptive than the dead hang and never has just "hanging around" being a harder thing to do. There are multiple benefits that will be gained from this exercise: Improved grip strength, fascial fitness, stronger upper back, improved shoulder strength, improved posture, core fitness and abs. The list of muscles involved alone hints at why what looks so easy is actually such a hard thing to do. The Dead Hang Challenge is designed to help you improve all of this. It will really make you stronger and you will feel and look fitter. Follow the daily guidelines.
Get though the hang time required each day and if there is some day when your grip is not yet strong enough, hold on as long as you can. The moment it fails hang again, immediately and make up the time.
