Progress Tracking
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

Physical activity, performed on a daily basis, has a positive cumulative effect on our mental, emotional and physical wellbeing. Developing healthy habits that help us feel and look better takes time and perseverance. The Daily Walk Challenge is a great way to decompress, clear your mind, help your body and develop a healthier approach to how you use your free time to improve your health both now and for the future. There is a lot of recent neurobiological research that shows that walking helps our brain work better and makes us a little bit smarter, but really what we should focus on is how we feel after a walk that's helped clear our brain and got our lungs working. 

Download