1
Done!
2
Done!
3
Done!
4
Done!
5
Done!
6
Done!
7
Done!
8
Done!
9
Done!
10
Done!
11
Done!
12
Done!
13
Done!
14
Done!
15
Done!
16
Done!
17
Done!
18
Done!
19
Done!
20
Done!
21
Done!
22
Done!
23
Done!
24
Done!
25
Done!
26
Done!
27
Done!
28
Done!
29
Done!
30
Done!

Physical activity, performed on a daily basis, has a positive cumulative effect on our mental, emotional and physical wellbeing. Developing healthy habits that help us feel and look better takes time and perseverance. The Daily Walk Challenge is a great way to decompress, clear your mind, help your body and develop a healthier approach to how you use your free time to improve your health both now and for the future. There is a lot of recent neurobiological research that shows that walking helps our brain work better and makes us a little bit smarter, but really what we should focus on is how we feel after a walk that's helped clear our brain and got our lungs working. 

Download