1
5 squats
5-count squat hold
4 sets | no rest
2
50 squats
in total
throughout the day
3
5 squats
5-count squat hold
4 sets | no rest
4
50 squats
in total
throughout the day
5
6 squats
5-count squat hold
4 sets | no rest
6
55 squats
in total
throughout the day
7
6 squats
5-count squat hold
4 sets | no rest
8
55 squats
in total
throughout the day
9
7 squats
5-count squat hold
4 sets | no rest
10
60 squats
in total
throughout the day
11
7 squats
5-count squat hold
4 sets | no rest
12
60 squats
in total
throughout the day
13
8 squats
5-count squat hold
4 sets | no rest
14
65 squats
in total
throughout the day
15
8 squats
5-count squat hold
4 sets | no rest
16
65 squats
in total
throughout the day
17
9 squats
5-count squat hold
4 sets | no rest
18
70 squats
in total
throughout the day
19
9 squats
5-count squat hold
4 sets | no rest
20
70 squats
in total
throughout the day
21
10 squats
5-count squat hold
4 sets | no rest
22
75 squats
in total
throughout the day
23
10 squats
5-count squat hold
4 sets | no rest
24
75 squats
in total
throughout the day
25
11 squats
5-count squat hold
4 sets | no rest
26
80 squats
in total
throughout the day
27
11 squats
5-count squat hold
4 sets | no rest
28
80 squats
in total
throughout the day
29
12 squats
5-count squat hold
4 sets | no rest
30
85 squats
in total
throughout the day

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Doing squats activates the gluteus maximus, hip flexors, and quadriceps. Your abdominal muscles, calves, hamstrings, and lower back also get a good workout. The lower spinal column opens up a little and the hip joints become a tad more flexible. You increase your mobility, range of motion and strength. Plus you soon begin to feel light on your feet. This is why the Daily Squat Challenge is easily capable of transforming your life and the way you feel about your body and its physical power. All it takes is a little focus and dedication, each day and the commitment to stick to this Challenge to the very end. 

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