Doing squats activates the gluteus maximus, hip flexors, and quadriceps. Your abdominal muscles, calves, hamstrings, and lower back also get a good workout. The lower spinal column opens up a little and the hip joints become a tad more flexible. You increase your mobility, range of motion and strength. Plus you soon begin to feel light on your feet. This is why the Daily Squat Challenge is easily capable of transforming your life and the way you feel about your body and its physical power. All it takes is a little focus and dedication, each day and the commitment to stick to this Challenge to the very end.