1
22 high knees
30sec rest
3 sets in total
2
22 jumping jacks
30sec rest
3 sets in total
3
24 high knees
30sec rest
3 sets in total
4
24 jumping jacks
30sec rest
3 sets in total
5
26 high knees
30sec rest
3 sets in total
6
26 jumping jacks
30sec rest
3 sets in total
7
28 high knees
30sec rest
3 sets in total
8
28 jumping jacks
30sec rest
3 sets in total
9
30 high knees
30sec rest
3 sets in total
10
30 jumping jacks
30sec rest
3 sets in total
11
32 high knees
30sec rest
3 sets in total
12
32 jumping jacks
30sec rest
3 sets in total
13
34 high knees
30sec rest
3 sets in total
14
34 jumping jacks
30sec rest
3 sets in total
15
36 high knees
30sec rest
3 sets in total
16
36 jumping jacks
30sec rest
3 sets in total
17
38 high knees
30sec rest
3 sets in total
18
38 jumping jacks
30sec rest
3 sets in total
19
40 high knees
30sec rest
3 sets in total
20
40 jumping jacks
30sec rest
3 sets in total
21
42 high knees
30sec rest
3 sets in total
22
42 jumping jacks
30sec rest
3 sets in total
23
44 high knees
30sec rest
3 sets in total
24
44 jumping jacks
30sec rest
3 sets in total
25
46 high knees
30sec rest
3 sets in total
26
46 jumping jacks
30sec rest
3 sets in total
27
48 high knees
30sec rest
3 sets in total
28
48 jumping jacks
30sec rest
3 sets in total
29
50 high knees
30sec rest
3 sets in total
30
50 jumping jacks
30sec rest
3 sets in total

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Daily physical exercise in small bursts, changes us. The Daily Cardio Challenge will never drain your battery and, most days, it may not even make you sweat. It will, however, help your body adjust to daily bouts of cardiovascular activity. This brings about chemical changes in your bloodstream that begin to make themselves felt, at a cellular level, on your muscles. Before you know it you have a body that is capable of physical activity without much thinking or preparation. That is an achievement. 

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